🏷️ 𝑡𝑖𝑝𝑠 𝑡𝑜 𝑒𝑎𝑡 𝑙𝑒𝑠𝑠 ༉‧₊˚✧
• skip the meals if you can
• do not put more food on your plate
• eat slowly
• avoid eating if you are not really hungry
• no snacks
• eat more vegetables with negative calories
• brush your teeth after meals
• do not accept food
• drink plenty of water
• try pretending you already ate
• know the weight of your food
• count each calorie consumed
• drink some tea or coffee when hungry ( no sugar!! )
• never eat alone
• plan your meals
• eating should not be a constant habit
• do not be anxious to eat
• use smaller dishes
• do not eat when you feel sad, bored or stressed
